Dog Anxiety: Why Dogs Get Stressed & How To Help Calm Them

Dogs get stressed when their nervous system reacts to fear or change, triggering stress hormones and disrupting their natural calm. Does your pup start pacing, whining, or shaking when you grab your keys? Maybe thunderstorms or fireworks are their kryptonite and turn them into a ball of anxiety? Car rides, vet visits, unexpected visitors? The list goes on, but you’re definitely not alone. More than 70% of dogs show signs of anxiety at some point in their lives (Salonen et al., 2020, Scientific Reports).
If your dog struggles with stress, a natural dog anxiety supplement can help calm their nervous system and ease anxious behaviours.
That’s where we come in! Petz Park’s Stress & Anxiety Supplement is created to support your dog’s mind and body with gentle, natural ingredients. Let’s help them find their chi!
Why Do Dogs Get Stressed?
Just like us, dogs have a stress system (fight or flight) that kicks in when something feels scary, and what might seem completely normal to us, can really get a dog’s anxiety gearing into overdrive. Their heart rate rises, stress hormones pump out and their “calm” brain chemicals, like serotonin and GABA, get thrown off balance. That’s why you may see signs that aren’t their usual behaviour when they’re anxious. They’re not misbehaving, it’s just biology!
Signs of Stress & Anxiety in Dogs
Anxious dogs don’t always just “act naughty”. Their behaviour is usually their way of saying “I’m not coping right now and I need you to see that”. Some common signs include:
- Pacing
- Panting
- Trembling
- Barking
- Inappropriate urination
- Shaking off
- Lip-licking
- Consistent yawning
- Hiding
- Chewing or tearing apart furniture
Every dog shows stress signs a little differently and you know your dog the best, so if you see anything reappearing at stressful times, this may be them telling you they’re uncomfortable. Keep a look out!
The good news? We can support those calming pathways with the right ingredients.

Natural Solutions for Dog Anxiety
Create a Safe Space
Give your dog a “den” where they feel secure, like a crate with blankets or a quiet room away from noise. This can be especially helpful during thunderstorms or fireworks.
Stick to Routines
Dogs thrive on predictability. Regular mealtimes, walks and sleep schedules can reduce stress by giving them a sense of security.
Exercise & Mental Stimulation
A tired dog is a calmer dog. Walks, playtime, puzzle toys or training sessions all help burn off nervous energy and boost those “happy brain chemicals.”
Training & Behaviour Support
Gradual exposure (desensitisation) and positive reinforcement can help dogs learn to cope with triggers like car rides or being left alone.
Calming Tools
Things like pheromone diffusers, white noise or snug-fitting vests (like Thundershirts) can help some dogs feel more secure in stressful situations.
Supplements
Sometimes diet alone isn’t enough. Calming supplements with ingredients like magnesium, chamomile and L-tryptophan can help balance stress pathways and support your dog’s emotional well-being alongside lifestyle changes.
That’s where Petz Park’s Stress + Anxiety Supplement comes in.
What’s Inside Petz Parks’ Stress & Anxiety Formula?
Here’s the inside scoop (pun intended) and why each one matters:
Ingredient |
How it helps |
Research |
Magnesium |
|
|
Ashwagandha |
|
|
L-Tryptophan |
|
|
Chamomile |
|
What You Can Expect As A Pet Parent
- A more relaxed dog during stressful events
- Support for pups who hate being left alone (your furniture will thank you)
- An overall calmer vibe without completely knocking them out.
Remember: Supplements are a tool, not a magic wand. Severe anxiety might still need extra help from your veterinary team, and we always suggest and support this direction but for everyday worries, we’ve created this formula and know it can make a big difference for you both.
A Calmer Pup, A Happier You
Anxiety isn’t just “bad behaviour”, it’s your little one’s nervous system in overdrive. If you’re tired of the unwanted behaviours popping up and you’re ready to take some action to help your dog feel the best they can be, Petz Park is here to support you. Our Stress & Anxiety supplement powder was made to gently bring them back into balance, so they can feel more at ease and you can both breathe easier.
Cat Owners! Don’t Worry, We’ve Got You!
P.s. Did you know we also make a Stress + Anxiety Supplement just for Cats? Cats aren’t just small dogs! They process stress differently and need their own unique support.